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Delicious and Nutritious: Garlic and Lemon Shrimp Rice for a Low Fiber Diet

This Garlic and Lemon Shrimp Rice is a perfect choice if you’re looking for a delicious and nutritious dish that fits into a low-fiber diet. Packed with vibrant flavours and easy to digest, it’s a satisfying meal that won’t compromise your dietary needs.

Why a Low-Fiber Diet?

A low-fiber diet is often recommended for individuals with digestive issues, such as irritable bowel syndrome (IBS), Crohn’s disease, or during specific medical treatments. The goal is to reduce the amount of undigested material in the intestines, minimizing irritation and discomfort. While many healthy foods are rich in fiber, plenty of delicious and nutritious options are still available for those on a low-fiber diet.

The Benefits of Garlic and Lemon


Shrimp, as a lean protein, is easily digestible and can be a great addition to a low-fiber diet. Combined with the mild flavours of garlic and lemon, this dish offers a satisfying meal that aligns with dietary restrictions.

Tips for a Low-Fiber Diet

This Garlic and Lemon Shrimp Rice is a delightful dish that caters to those on a low-fiber diet without sacrificing flavour. The combination of tender shrimp, zesty lemon, and aromatic garlic makes it a hit at any meal. Enjoy this dish as part of a balanced diet, and savour the simplicity and taste of a well-prepared meal.

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Easy Garlic Lemon Shrimp and Rice

Course Main Course, Main Dish
Cuisine Chinese

Ingredients

  • 12 oz shrimp peeled and deveined
  • - 1.5 cups white rice
  • - 4 cloves garlic minced
  • - 2 tbsp butter
  • - 2 cups low-sodium chicken broth
  • - 2 tbsp lemon juice
  • - Salt and pepper to taste

Instructions

  • Rinse the rice under cold water until the water runs clear.
  • In a deep skillet, melt butter over medium heat and sauté garlic for 1-2 minutes.
  • Add the rice and sauté for another 1-2 minutes.
  • Add chicken broth and lemon juice. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  • Add the shrimp on top of the rice, cover, and cook for an additional 5 minutes.
  • Remove from heat and let it rest, covered, for 5 minutes. Season with salt and pepper to taste and serve.
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