Delicious Keto Peanut Butter Mousse

downtonabbeycooks

5 years ago

This is a quick and easy dessert for those following keto and for those who won’t even know the difference.

Delicious Keto Peanut Butter Mousse

This is a quick and easy dessert for those following keto and for those who won't even know the difference.

Course Dessert

Cuisine English, Gluten Free, Keto, Vegetarian

Prep Time 5

Total Time 5

Servings servings

Calories 524kcal

Ingredients

1 cup heavy cream
8 ounces cream cheese, (one package)
1/2 cup peanut butter no sugar added
1/2 cup Swerve Sweetener
1/2 tsp. vanilla extract

Instructions

Whip the cream until it holds stiff peaks. Set aside.
In a separate bowl, beat the cream cheese and peanut butter until creamy, then add the powdered sweetener, thoroughly mixing.
Thin with a little cream if the mixture is too thick.
Fold in the whipped cream and you are done!
Spoon or pipe into dessert glasses.
Finish with low carb chocolate sauce, if desired.

Notes

Decadent Keto Chocolate Syrup

Enjoy keto sugar free chocolate syrup on your favorite desserts. Easy and quick to make this llow fat, low calorie, low sugar treat.

Course Dessert, Sauce

Cuisine English, Keto, Low Fat, Vegetarian

Prep Time 3

Cook Time 5

Total Time 8

Servings cups

Calories 10kcal

Ingredients

3/4 cup cocoa powder
1 cup Almond milk, unsweetened or other nut milk, or even water
1/2 cup Xylitol pulse in food processer to powder

Instructions

Whisk together all the ingredients in a small saucepan
Bring the mixture to a boil over medium heat. After 5 minutes the mixture will thicken.
Remove from heat. Allow it to cool, pour into a jar and store in the fridge.

Notes

You can easily substitute water for the nut milk but it will be less creamy which is perfectly fine. The challenge with this type of sauce is ensuring the sweetener doesn't recrystallize once cooled. Your options include xylitol, allulose or Bocha Sweet.

Specialty Ingredient

Nutrition

Nutrition