Milkshakes date back to the 1880s when then the term first appeared in print and was used to describe an alcoholic whiskey beverages, like an egg nog. By the 1900s they became more wholesome with just milk or ice cream.Ketogenic diets have existed since the 1900s, first used … [Read more...] about Delicious Keto Chocolate Shake
unsweetened almond milk
Summer Keto Blueberry Clafoutis
Clafoutis is a nice light summer French dessert that is quick to prepare and works with whatever summer fruit you have on hand. Traditionally prepared with cherries, to make keto friendly use blueberries which everyone will love. Ketogenic diets have existed since the 1900s as a … [Read more...] about Summer Keto Blueberry Clafoutis
Heavenly Chocolate Peanut Butter Ice Cream
One of my favorite flavor combinations is chocolate and peanut butter; add it to ice cream and I am in heaven. When I went keto a few years ago I was delighted that not only was ice cream allowed, it could be one of my go to foods to help keep cool in the summer. This ice cream … [Read more...] about Heavenly Chocolate Peanut Butter Ice Cream
