Keto Pumpkin Spice Mousse

Fall is pumpkin spice season and if you are following a keto diet you may find yourself missing out. This is a great creamy treat which also serves as a great alternative to pumpkin pie.

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Keto Pumpkin Spice Mousse

Fall is pumpkin spice season and if you are following a keto diet you may find yourself missing out. This is a great creamy treat which also serves as a great alternative to pumpkin pie, 

Course Dessert, Snack

Cuisine English, Keto

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 6 servings

Ingredients

• 2 cups pure pumpkin puree
• 1 block cream cheese,
• 3/4 cup heavy cream
• 1 tsp. pumpkin spice
• 1/4 cup sweetener i like Swerve
• 1 tsp. vanilla extract

Instructions

• Mix all the ingredients with a hand mixer until smooth.
• Refrigerate at least one hour to allow the spices a chance to meld.
• Pipe or scoop into serving dishes and either sprinkle with cinnamon or top with whipped cream sweetened with swerve.

Notes

Tools you Can Use

Cooks, like other professionals, have their tools and as Mrs. Patmore says “it is a poor workman who blames his tools”.  You can  make do with the basics, but as you gain confidence and love for cooking, you should start to recognize items to help you cook.  Mrs. Patmore didn’t electronic gadgets to cook with so be assured you can make do without the expensive gizmos.  This section helps you identify some equipment that I use.  If you wish you can order directly from Amazon.