Awesome Fluffy Keto Pancakes
I created this version from the low fat version I serve to Lord D which gets its volume from beaten egg whites.  They are easy to whip up so now we both enjoy our own version of fluffy filling pancakes.
Awesome Fluffy Keto Pancakes
I created this version from the low fat version I serve to Lord D which gets its volume from beaten egg whites.  They are easy to whip up so now we both enjoy our own version of fluffy filling pancakes.
Servings Prep Time
4pancakes 10minutes
Cook Time
5minutes
Servings Prep Time
4pancakes 10minutes
Cook Time
5minutes
Ingredients
Instructions
  1. First, separate the eggs, putting the whites in a large clean metal or glass bowl, and the egg yolks into another large bowl
  2. Add the almond milk to the egg yolks and mix.
  3. Mix the flours and baking powder. then gradually whisk into the wet ingredients and mix to a smooth thick batter, Add more milk or almond flour if you need to to get that consistency.
  4. Whisk the whites with the salt until they form stiff peaks. Fold into the batter. Let sit for a few minutes before cooking.
  5. Heat a non-stick pan on a medium heat, lightly grease or use non stick spray.
  6. Pour some of your batter into the pan and fry for a couple ofminutes until you see bubbles popping through the batter.
  7. If you want to add a couple of blueberries or strawberries add them before you flip.  Continue frying until both sides are golden.
  8. You can make these pancakes large or small, to your liking.
Recipe Notes

Toppings:

Nutrition Facts
Awesome Fluffy Keto Pancakes
Amount Per Serving (100g)
Calories 322 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 80mg 27%
Sodium 1130mg 47%
Potassium 35mg 1%
Total Carbohydrates 25g 8%
Dietary Fiber 11g 44%
Sugars 3g
Protein 17g 34%
Vitamin A 3%
Vitamin C 4%
Calcium 45%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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