Milkshakes date back to the 1880s when then the term first appeared in print and was used to describe an alcoholic whiskey beverages, like an egg nog. By the 1900s they became more wholesome with just milk or ice cream.
Ketogenic diets have existed since the 1900s, first used as a medical treatment. It is now a popular lifestyle choice for those who wish to eat a low carb diet.
You don’t have to give up chocolate shakes when you are on keto; with a few adjustments, you can enjoy an enjoyable rich and thick low carb beverage.