Luscious Low Fat Lemon Yoghurt Sauce
This is my favorite go to heart healthy summer sauce to add a little zip to my favorite dishes such as quinoa cakes, fritters, or salmon dishes.
Luscious Low Fat Lemon Yoghurt Sauce
This is my favorite go to heart healthy summer sauce to add a little zip to my favorite dishes such as quinoa cakes, fritters, or salmon dishes.
Servings Prep Time
1.5cups 3minutes
Servings Prep Time
1.5cups 3minutes
Ingredients
Instructions
  1. Stir together yogurt, onions, lemon juice, salt and pepper. Set aside in refrigerator.
Recipe Notes

*Greek Yoghurt is essentially yoghurt which has been strained to remove the whey. You can easily make your own.

Nutrition Facts
Luscious Low Fat Lemon Yoghurt Sauce
Amount Per Serving (20g)
Calories 252 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 42mg 14%
Sodium 207mg 9%
Potassium 236mg 7%
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 23g
Protein 27g 54%
Vitamin A 27%
Vitamin C 36%
Calcium 89%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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