Clafoutis is a nice light summer French dessert that is quick to prepare and works with whatever summer fruit you have on hand. Traditionally prepared with cherries, to make keto friendly use blueberries which everyone will love. Ketogenic diets have existed since the 1900s as a medical treatment.
You don’t serve it hot, you don’t serve it cold. Lukewarm is the best, so a great addition to a garden party.
Summer Keto Blueberry Clafoutis
Clafoutis is a nice light summer French dessert which is quick to prepare and works with whatever summer fruit you have on hand. Traditionally prepared with cherries, to make keto friendly use blueberries which everyone will love.
Servings 6 servings
Ingredients
- 1 1/4 cups unsweetened almond milk
- 1/3 cup Stevia sugar substitute
- 3 large eggs
- 1 tbsp. vanilla
- 1 tsp. nutmeg ground
- 1/8 teaspoon salt
- 1/2 cup almond flour shifted
- 2 cups blueberries fresh or frozen
- 1/3 cup Stevia sugar substitute
- 2 tbsp. Stevia confectioners sugar to dust
Instructions
- Pre-heat oven to 350 degrees F.
- In a blender combine the milk, sugar, eggs, vanilla, nutmeg, salt and flour.
- Pour a 1/4 inch layer of the batter in a buttered 7 or 8 cup lightly buttered fireproof baking dish. Place in the oven* until a film of batter sets in the pan (about 2-3minutes).
- Remove from the heat and spread the blueberries over the batter. Sprinkle on the remaining 1/3 cup of sugar. Pour on the rest of the batter.
- Bake at 350 F degrees for about 45 minutes to an hour. The clafouti is done when puffed and brown, and a knife plunged in the center comes out clean.
- Sprinkle with powdered sugar, serve warm.
