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Cooking with Zucchini Blossoms

One of the lessons we can all take away from the grand country houses like fictional Downton Abbey is to use everything on hand.

Grand kitchen gardens were a necessity to allow the houses to be self-sufficient.  Today we can still make a case for using whatever outdoor space to grow some of our own produce to supplement our diets.

Courgettes or zucchini as they are known in North America are very easy to grow and produce ALOT of zucchini.

So one way to keep the number of marrows your plants generate nder control and enjoy a bit of fresh garden produce a bit early, I do harvest blossoms.

Harvesting Zucchini Blossoms

If you don’t want to impact your crop of zucchini, pluck the male blossoms which are more abundant.

  • male blossoms are attached to the plant on long, thin stems
  • female blossoms lie close to the ground and are attached to the immature fruit.

Storing Zucchini Blossoms

Wrap in damp paper towels and store in a partially open zipper-lock bag in the refrigerator for up to three days.

How to Prep for cooking

Trim the stem to about 1 inch and remove any spiny leaves (sepals) at the blossom’s base. Gently peel open the petals and remove the stamen (and any bugs or dirt) inside, rinse briefly under cold water, and dry on clean paper towels.


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Stuffed and Deep Fried Zucchini Blossoms

If you grow your own zucchini, this dish is a great way to use some of your zucchini blossoms.
Course Appetizer
Cuisine English
Keyword courgette blossoms, deep fried, zucchini blossoms
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6 servings
Calories 3188kcal
Author downtonabbeycooks

Equipment

  • " class="wprm-recipe-equipment-link" target="_blank">rimmed baking sheets
  • slotted spoon

Ingredients

  • 1 cup ricotta
  • 1/2 cup Pecorino Romano cheese grated
  • 2 large large eggs divided
  • 1 tbsp. minced fresh mint
  • 1 tsp. grated lemon zest
  • tsp. table salt
  • tsp. pepper
  • 16 large zucchini blossoms
  • 2 quarts vegetable oil for frying
  • 1 ½ cups all-purpose flour
  • ½ cup cornstarch
  • 1 cup vodka
  • 1 cup seltzer

Instructions

  • Line 2 rimmed baking sheets with double layer of paper towels. In medium bowl, stir ricotta, Pecorino, 1 egg, mint, lemon zest, salt, and pepper until smooth; set aside.
  • Trim blossom stems to 1 inch and remove spiny leaves at the base of flowers. Gently peel open petals and remove the pistil and any dirt inside. Briefly rinse the outsides of blossoms with water. Shake off excess water, then arrange blossoms on 1 prepared sheet. Pat blossoms dry with paper towels.
  • Spoon ricotta mixture into zipper-lock bag and snip off 1 corner to create ½-inch opening. Working with 1 blossom at a time, pipe enough filling into each blossom to fill green base, stopping just before orange petals begin. Gently twist petals to seal in filling, then transfer to prepared sheet. Refrigerate until ready to fry.
  • Add oil to large Dutch oven until it measures about 1½ inches deep and heat over medium-high heat to 350 degrees.
  • While oil heats, whisk flour and cornstarch together in large bowl. Whisk vodka and remaining 1 egg together in medium bowl. Whisk seltzer into egg mixture. When oil reaches 325 degrees, pour seltzer mixture into flour mixture and gently whisk until just combined (it is OK if small lumps remain).
  • When oil reaches 350 degrees, hold 1 blossom by stem and twirl through batter until coated. Lift blossom, allowing excess batter to drip back into bowl, then gently lower into oil.
    Moving quickly but carefully, repeat with 7 blossoms. Fry until crisp and lightly golden, about 2 minutes, adjusting burner, if necessary, to maintain oil temperature of 350 degrees.
    Using slotted spoon, transfer blossoms to second prepared sheet and season with salt to taste.
  • Return the oil to 350 degrees and repeat with remaining 8 blossoms. Serve immediately.

Notes

Tips on Cooking Zucchini Blossoms
For this Recipe
  • Use zucchini blossoms that measure 3 to 4½ inches in length from base to tip of blossom.
  • Do not omit the vodka; it is critical for a crisp coating. Using a twirling motion (like winding a watch) when dipping the blossoms in the batter encourages the petals to twist closed around the filling.
  • Use a Dutch oven that holds 6 quarts or more for this recipe. Be sure to begin mixing the batter when the oil reaches 325 degrees (the final temperature should be 350 degrees).

Nutrition

Serving: 5g | Calories: 3188kcal | Carbohydrates: 36g | Protein: 21g | Fat: 331g | Saturated Fat: 265g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 41g | Trans Fat: 1g | Cholesterol: 331mg | Sodium: 300mg | Potassium: 214mg | Fiber: 1g | Sugar: 1g | Vitamin A: 760IU | Vitamin C: 2mg | Calcium: 233mg | Iron: 3mg
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