Ketogenic diets have existed since the 1900s, first used as a medical treatment. It is now a popular lifestyle choice for those who wish to eat a low carb diet.
With a few adjustments, you can also enjoy the great combination of rhubarb and strawberries in these yummy moist muffins.
Crumbly Keto Strawberry Rhubarb Muffins
Sometimes you just want to absent mindedly pick at your muffin taking little pieces at a time. This is a great crumbly muffin for those following low carb or keto lifestyle
Servings 12 muffins
Calories 133kcal
Ingredients
- 3 cups almond flour
- 1/2 cup coconut flour
- 1 can coconut milk make your own recipe below
- 1/2 cup almond milk enough to moisten the batter
- 3 large eggs
- 1/3 cup unsalted butter
- 5 tbsp. coconut oil
- 1/2 cup Stevia or othe sugar free sweeteners
- 2 tsp. baking powder
- 1.5 cups rhubarb chopped
- 3/4 cup strawberries chopped
- 2 tsp cinnamon
Instructions
- Melt butter and coconut oil together. Whisk the eggs together in a separate bowl, Add the all other ingredients into the mixing bowl with eggs and mix until well combined.
- Preheat the oven to 350F. Use an ice cream scoop to portion into prepared muffin tin. Sprinkle with additional cinnamon.
- Bake for 25-30 minutes until they are golden brown and toothpick comes out clean.
Notes
Make your Own Coconut Milk
Servings 3 cups
Ingredients
- 1 cup unsweetened coconut flakes
- 2 cups water
- 1 pinch of salt
Instructions
- Place the coconut, water, and salt into blender or food processor and blend for a minute.
- Strain through a jelly or nut bag to remove the remaining pulp. I keep the pulp refrigerated in a sealed jar to use in my baking.
- Store the milk in a sealed jar in the fridge.
Nutrition
Calories: 133kcal | Carbohydrates: 13g | Protein: 3g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 28mg | Sodium: 110mg | Potassium: 90mg | Fiber: 5g | Sugar: 2g