One Pot Keto Colcannon

Colcannon is an amazing Irish comfort food, but loaded with carbs due to the potatoes.  Swap cauliflower for the potatoes and you have a keto meal

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Comforting Keto One Pot Colcannon

Colcannon is a lovely Irish comfort food combining potatoes and cabbage, all mashed together. Swap out cauliflower for potatoes and you have a keto friendly dish.

Course Main Course

Cuisine English

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 10 servings

Calories 75kcal

Ingredients

• 2 tbsp. butter
• 1 large cauliflower chopped
• 1 large onion chopped
• 1 whole cabbage shredded
• .5 cup chicken stock
• .5 cup whipping cream non fat plain
• 2 tbsp. green onions chopped

Instructions

• Melt butter in a dutch oven. Add onions and soften for a few minutes.
• Add cabbage an cauliflower,and mix well.
• Cover with tight fitting lid and simmer, stirring occasionally until the cauliflower and cabbage are soft. around 30 minutes.
• Add as much chicken stock as needed to keep colcannon moist.
• Add the cream to the mixture and mash until it resembles mashed potatoes.
• Sprinle on the green onions. Add salt and white pepper to taste.

Nutrition

Serving: 15g | Calories: 75kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 51mg | Potassium: 307mg | Fiber: 2g | Sugar: 3g | Vitamin A: 210IU | Vitamin C: 42mg | Calcium: 36mg | Iron: 1mg