One Pot Keto Colcannon

Colcannon is an amazing Irish comfort food, but loaded with carbs due to the potatoes.  Swap cauliflower for the potatoes and you have a keto meal

Comforting Keto One Pot Colcannon

Colcannon is a lovely Irish comfort food combining potatoes and cabbage, all mashed together. Swap out cauliflower for potatoes and you have a keto friendly dish.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine English

Servings 10 servings

Calories 75 kcal

Ingredients

  

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• 2 tbsp. butter
• 1 large cauliflower chopped
• 1 large onion chopped
• 1 whole cabbage shredded
• .5 cup chicken stock
• .5 cup whipping cream non fat plain
• 2 tbsp. green onions chopped

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Instructions

 

• Melt butter in a dutch oven. Add onions and soften for a few minutes.
• Add cabbage an cauliflower,and mix well.
• Cover with tight fitting lid and simmer, stirring occasionally until the cauliflower and cabbage are soft. around 30 minutes.
• Add as much chicken stock as needed to keep colcannon moist.
• Add the cream to the mixture and mash until it resembles mashed potatoes.
• Sprinle on the green onions. Add salt and white pepper to taste.

Nutrition

Serving: 15gCalories: 75kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 3gCholesterol: 17mgSodium: 51mgPotassium: 307mgFiber: 2gSugar: 3gVitamin A: 210IUVitamin C: 42mgCalcium: 36mgIron: 1mg

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