Fall is pumpkin spice season and if you are following a keto diet you may find yourself missing out. This is a great creamy treat which also serves as a great alternative to pumpkin pie, … [Read more...] about Keto Pumpkin Spice Mousse
Fall
Orecchiette with Cime di Rape (Rapini)
Travel to Italy without leaving the house. This simple colorful dish comes from Puglia in southern Italy. The "Orecchiette” pasta translates to“little ears,” and is the perfect shape to capture the sauce. Traditionally this is peasant dish is made with just the pasta, rapini … [Read more...] about Orecchiette with Cime di Rape (Rapini)
Decadent Keto Chocolate Syrup
There is a misconception that keto lifestyle choices deprive you of the sweeter things in life, or that you have to spend more for specialty products. You can in fact enjoy treats like chocolate sauce without guilt. Make it yourself with a few ingredients and you are all set for … [Read more...] about Decadent Keto Chocolate Syrup
Amazingly Moist Heart Healthy Bran Muffins
Centuries ago when baking was done in hearth ovens, it would take a long time to bake a cake, and the final product would often be burned. Muffin tins, also called gem pans, named after The Gem Company which made them popular around the turn of the 20th century, so people started … [Read more...] about Amazingly Moist Heart Healthy Bran Muffins
Comforting Chicken Pot Pie
As the weather gets cooler, craving for comfort foods increases. This is a great downstairs dish which stretches your food budget, using whatever vegetables you have on hand (even frozen) to add to chicken. … [Read more...] about Comforting Chicken Pot Pie