Comforting Keto One Pot Colcannon
Colcannon is a lovely Irish comfort food combining potatoes and cabbage, all mashed together. Swap out cauliflower for potatoes and you have a keto friendly dish.
Servings 10 servings
Calories 75kcal
Ingredients
- 2 tbsp. butter
- 1 large cauliflower chopped
- 1 large onion chopped
- 1 whole cabbage shredded
- .5 cup chicken stock
- .5 cup whipping cream non fat plain
- 2 tbsp. green onions chopped
Instructions
- Melt butter in a dutch oven. Add onions and soften for a few minutes.
- Add cabbage an cauliflower,and mix well.
- Cover with tight fitting lid and simmer, stirring occasionally until the cauliflower and cabbage are soft. around 30 minutes.
- Add as much chicken stock as needed to keep colcannon moist.
- Add the cream to the mixture and mash until it resembles mashed potatoes.
- Sprinle on the green onions. Add salt and white pepper to taste.
Nutrition
Serving: 15g | Calories: 75kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 51mg | Potassium: 307mg | Fiber: 2g | Sugar: 3g | Vitamin A: 210IU | Vitamin C: 42mg | Calcium: 36mg | Iron: 1mg