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Delicious Keto Peanut Butter Mousse
This is a quick and easy dessert for those following keto and for those who won't even know the difference.
Course
Dessert
Cuisine
English, Gluten Free, Keto, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
servings
Calories
524
kcal
Ingredients
1
cup
heavy cream
8
ounces
cream cheese,
(one package)
1/2
cup
peanut butter
no sugar added
1/2
cup
Swerve Sweetener
1/2
tsp.
vanilla extract
Get Recipe Ingredients
Instructions
Whip the cream until it holds stiff peaks. Set aside.
In a separate bowl, beat the cream cheese and peanut butter until creamy, then add the powdered sweetener, thoroughly mixing.
Thin with a little cream if the mixture is too thick.
Fold in the whipped cream and you are done!
Spoon or pipe into dessert glasses.
Finish with low carb chocolate sauce, if desired.
Notes
[nutrition-label]
[ultimate-recipe id="15605" template="default"]
Nutrition
Serving:
200
g
|
Calories:
524
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Fat:
43
g
|
Saturated Fat:
26
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
12
g
|
Cholesterol:
144
mg
|
Sodium:
326
mg
|
Potassium:
128
mg
|
Fiber:
0.1
g
|
Sugar:
26
g