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Luscious Low Fat Lemon Yoghurt Sauce

This is my favorite go to heart healthy summer sauce to add a little zip to my favorite dishes such as quinoa cakes, fritters, or salmon dishes.
Course Sauce
Cuisine English, Low Fat, Vegetarian
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 cups
Calories 252kcal

Ingredients

  • 1-1/2 cups non-fat greek yogurt*
  • 1/3 cup green onions thinly sliced
  • 1 tbsp lemon juice
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • Stir together yogurt, onions, lemon juice, salt and pepper. Set aside in refrigerator.

Notes

*Greek Yoghurt is essentially yoghurt which has been strained to remove the whey. You can easily make your own.
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Nutrition

Serving: 20g | Calories: 252kcal | Carbohydrates: 35g | Protein: 27g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 42mg | Sodium: 207mg | Potassium: 236mg | Fiber: 2g | Sugar: 23g