The French word foulé means pressed or crushed, and refers to the simple mixture of crushed fruits and whipped cream. It is very simple to make and very delicious. You can easily make this a keto or low fat dish by making a few quick adjustments
Cuisine English, French, Keto
Prep Time 15minutes
Cook Time 5minutes
Total Time 20minutes
2cupsblueberriesfresh or frozen
1/4cupsugarketo: substitute Stevia
1 1/2tsp.fresh lemon juice
1 1/3cupsheavy creamlow fat: 3/4 cup heavy cream and 3/4 cup plain yoghurt
Make the Blueberry Sauce
In a medium saucepan, place 1 1/2 cups blueberries, 1/4 cup sugar and the salt over medium heat until bubbling. Reduce the heat to medium low and cook, stirring occasionally, until the blueberries are soft, about 5 minutes. Stir in the lemon zest and juice; remove from the heat. Stir in the remaining 1/2 cup blueberries and let the mixture cool to room temperature.
Make the Cream
Beat the heavy cream in a bowl with a mixer or whisk until soft peaks just begin to form. Beat in the vanilla and the remaining 1 tablespoon sugar. Gently fold into the yoghurt if you are using.
Gently fold all but 1/3 cup of the blueberry sauce into the dairy product. Divide among glasses and top with the remaining blueberry sauce.