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Delicious Keto Chocolate Shake
You don't have to give up chocolate shakes when you are on keto; with a few adjustments, you can enjoy an enjoyable rich and thick low carb beverage.
Course
Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
servings
Ingredients
1/2
cup
Ice
1
cup
unsweetened almond milk
or any low carb milk of choice
2
tbsp
nut butter
2
tbsp
granulated sugar substitute
3
tbsp.
frozen cauliflower
optional
2
tbsp.
protein powder
optional
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Instructions
Add the ice to a blender. Add the remaining ingredients and blend. Add more nut butter or the frozen cauliflower to thicken, more milk to thin it out.