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Quick & Easy Phyllo Tarts

This is a quick low fat dish for your tea or dessert tray which comes together quickly.
Course Afternoon Tea, desserts
Cuisine English
Keyword Christmas Desserts, phyllo desserts
Prep Time 5 minutes
Servings 12 servings
Calories 69kcal

Ingredients

  • 8 ounces plain non fat greek yoghurt
  • 2 tbsp. brown sugar
  • 1 small orange (zest and juice)
  • 1 tbsp. fresh mint chopped
  • 1/4 cup fresh raspberries or other small berries, rinsed and dried
  • 4 tbsp. pistachios toasted and chopped (optional)
  • 12 frozen mini phyllo tart shells or make your own*

Instructions

  • Mix together the ingredients (except for the nuts) and refrigerate until you are ready to serve.
  • Don’t fill the tarts hours before your guests arrive or they will get soggy.
  • Spoon in the cream mixture into the shells, sprinkle with pistachios (if you are using them) and then top with fresh berries and a wee sprig of mint if you are so inclined.

Notes

*To make your own mini phyllo cups: this YouTube video shows you how to make your own cups.  For mini cups just reduce the size of the squares.
 

Nutrition

Serving: 15g | Calories: 69kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 16mg | Potassium: 79mg | Fiber: 1g | Sugar: 4g | Vitamin A: 103IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 1mg