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Fluffy Filling Low Fat Pancakes

downtonabbeycooks · July 30, 2018 ·

This is my all time favorite pancake recipe. They are amazingly filling and great for those looking for heart healthy options.


Fluffy Filling Low Fat Pancakes

This is my all time favorite pancake recipe. They are amazingly filling and great for those looking for heart healthy options. 
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast, Brunch
Cuisine English
Servings 4 pancakes
Calories 242 kcal

Ingredients
  

  • 2 large eggs separated
  • 1 large egg white
  • 1 cup unbleached white flour
  • 1 tsp baking powder
  • 1/2 cup milk skim
  • 1 Pinch salt
Get Recipe Ingredients

Instructions
 

  • First, separate the eggs, putting the whites in 1 bowl and the egg yolks into another.  You could use all three egg yolks, but if you have concerns about cholesterol, leave one out and save for another dish like truffled egg toast.
  • Add the flour, baking powder and milk to the egg yolks and mix to a smooth thick batter.
  • Whisk the whites with the salt until they form stiff peaks. Fold into the batter. It is now ready to use or to add your favorite ingredients like fruit.  Don’t worry about the batter deflating right away. It can sit on the counter for a short period.
  • Heat a non-stick pan on a medium heat, lightly grease or use non stick spray.
  • Pour some of your batter into the pan and fry for a couple ofminutes until you see bubbles popping through the batter.
  • If you want to add special secret ingredients (it is your secret but I have used mixed berries, strawberries, cooked corn kernels) add them before you flip.  Continue frying until both sides are golden.
  • You can make these pancakes large or small, to your liking.  We enjoy real maple syrup and brown sugar.   If you don’t add ingredients to the pancakes, you can still personalize with toppings.

Notes

Nutrition

Serving: 100gCalories: 242kcalCarbohydrates: 43gProtein: 10gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gCholesterol: 54mgSodium: 1112mgPotassium: 76mgFiber: 2gSugar: 2g
Tried this recipe?Let us know how it was!

Filed Under: Celebration, COVID Comfort Food, Fathers Day, Low Fat, Mothers Day, Shrove Tuesday Tagged With: Abbey Cooks Entertain, awesome pancakes, Downton Abbey Cookbook, Downton Abbey recipes, English cuisine, low fat pancakes, pancakes

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About me

I am Pamela Foster. Food historian. Wife. Downton and Gilded Age fan. Foodie.

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