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Keto Cracked Lava Chocolate Chip Muffins

downtonabbeycooks · January 24, 2020 ·

I call these creations cracked lava muffins as they remind me of dark lava fields. These have an amazing texture and make a great treat for those who follow a keto regime, but those who don’t won’t know the difference. These are different from most gluten-free baked goods as these are low in sugar. I hate tiny little muffins so you can be sure they are larger kind you find in your local shop.


Keto Cracked Lava Chocolate Muffins

I call these creations cracked lava muffins as they remind me of lava fields.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Dessert, Snack
Cuisine English, Vegetarian
Servings 12 muffins
Calories 99 kcal

Ingredients
  

  • 4 cups blanched almond flour
  • 1 cup cocoa powder
  • 1 tsp. baking powder
  • 2 tsp. baking soda
  • 2 cups pumpkin puree
  • 1 1/3 cup sugar free maple syrup
  • 4 large eggs
  • 2 tsp. vanilla extract
  • 1 1/4 cups sugar free chocolate chips
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Instructions
 

  • Preheat your oven to 350F. Prepare a muffin tin by either greasing the tins or using muffin cups. I like using coloured silicone cups, taylored for the occasion.
  • Place the dry ingredients in a large mixing bowl and whisk to combine. Create a large impression in the middle. Mix together the wet ingredients in a separate bowl. Add the wet ingredients into the dry and mix well until you have a smooth batter. Fold in most of the chocolate chips.
  • Use an ice cream scoop as a measure to distribute in all 12 muffin tins. Top with extra chocolate chips. Bake for 30-35 minutes, or until a skewer comes out just clean.
  • Remove from the oven and let cool. After 15 or 20 minutes you can remove from the tins and let cool completely.
  • To serve you can reheat slightly to melt the chips, and serve with a dollop of whipped cream sweetened with sugar substitute.
  • You can easily freeze the remainder.

Notes

Special Ingredients

Special Equipment
 

Nutrition

Serving: 100gCalories: 99kcalCarbohydrates: 16gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 366mgPotassium: 391mgFiber: 8gSugar: 2g
Tried this recipe?Let us know how it was!

Filed Under: Dessert, Gluten Free, Keto, Romantic Meals, Snack, Valentines Day, Vegetarian

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About me

I am Pamela Foster. Food historian. Wife. Downton and Gilded Age fan. Foodie.

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