Luscious Low Fat Lemon Yoghurt Sauce

This is my favorite go to heart healthy summer sauce to add a little zip to my favorite dishes such as quinoa cakes, fritters, or salmon dishes.

Luscious Low Fat Lemon Yoghurt Sauce

This is my favorite go to heart healthy summer sauce to add a little zip to my favorite dishes such as quinoa cakes, fritters, or salmon dishes.

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Prep Time 3 minutes mins

Total Time 3 minutes mins

Course Sauce

Cuisine English, Low Fat, Vegetarian

Servings 1 cups

Calories 252 kcal

Ingredients

  

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• 1-1/2 cups non-fat greek yogurt*
• 1/3 cup green onions thinly sliced
• 1 tbsp lemon juice
• 1 pinch salt
• 1 pinch pepper

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Instructions

 

• Stir together yogurt, onions, lemon juice, salt and pepper. Set aside in refrigerator.

Notes

*Greek Yoghurt is essentially yoghurt which has been strained to remove the whey. You can easily make your own.

Nutrition

Serving: 20gCalories: 252kcalCarbohydrates: 35gProtein: 27gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gCholesterol: 42mgSodium: 207mgPotassium: 236mgFiber: 2gSugar: 23g

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