When you become a student, your life becomes filled with numerous tasks and complex schedules. As a rule, it comes with enormous amounts of stress and anxiety. It forces modern learners to skip breakfasts and narrow things down to odd snacks and eating on the run. By doing so, … [Read more...] about Top Strategies for Promoting Food Literacy and Healthy Eating Habits in Students
Yes, the best approach to receiving all the nutrients the body requires is to eat a healthy, balanced diet. Yet, many people don't meet dietary guidelines, like consuming five servings of fruit and vegetables or oily fish twice weekly. Diet alone may not be enough to meet the … [Read more...] about Getting All Your Nutrients From Food: Is It Possible?