Waffles have been in existence since there were batter and hot rocks, but their name has changed over the centuries. In the 1200s craftsmen began forging irons into a honeycomb pattern, named "wafla" after the part of a beehive. The religious connection is clear as the pattern … [Read more...] about The Best Low Fat Waffles
Low Fat
Decadent Keto Chocolate Syrup
There is a misconception that keto lifestyle choices deprive you of the sweeter things in life, or that you have to spend more for specialty products. You can in fact enjoy treats like chocolate sauce without guilt. Make it yourself with a few ingredients and you are all set for … [Read more...] about Decadent Keto Chocolate Syrup
Amazingly Moist Heart Healthy Bran Muffins
Centuries ago when baking was done in hearth ovens, it would take a long time to bake a cake, and the final product would often be burned. Muffin tins, also called gem pans, named after The Gem Company which made them popular around the turn of the 20th century, so people started … [Read more...] about Amazingly Moist Heart Healthy Bran Muffins
Mrs. Beeton’s French-style Green Beans
Mrs. Beeton, the Original Domestic Goddess wrote her Book of Household Management back in 1861. Her recipes are still in use today. … [Read more...] about Mrs. Beeton’s French-style Green Beans
Healthy Fruit & Oatmeal Muffins
This is my go to low fat muffin. I went through a period of a year where I made a batch every week and enjoyed a muffin every morning on the commute to work. … [Read more...] about Healthy Fruit & Oatmeal Muffins
