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Downton Abbey Cooks

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Low Fat

Grilled Garlic Scapes with Lemon and Parmesan

Pamela Foster · July 1, 2023 ·

Grilled garlic scapes are the curling flower stalks of hardneck garlic, cooked directly on a hot grill until lightly charred and tender. They take about 10 minutes from start to finish and taste like a cross between asparagus and roasted garlic -- mild, slightly sweet, with a … [Read more...] about Grilled Garlic Scapes with Lemon and Parmesan

Filed Under: Appetizer, Delicious Summer Dishes, Garden Parties, Gluten Free, Keto, Low Fat, Picnic, Vegetarian Tagged With: garlic scapes

This Grilled Eggplant Main Gets Royal Nod

Pamela Foster · April 28, 2023 ·

Eggplant, or Aubergines as they are known in the UK, is often served as a side dish. This is a main dish so good that King Charles appointed it as one of the official Big Lunch dishes people can cook at home for his Coronation. You can grill this outside on your BBQ in … [Read more...] about This Grilled Eggplant Main Gets Royal Nod

Filed Under: Coronation, Dinner, Garden Parties, Gluten Free, Keto, Low Fat, Main Course, Picnic, Royal Dishes, Vegetarian Tagged With: aubergine, Coronation, eggplant

Eat like a King: “Jammy Eggs” with Toast Soldiers

Pamela Foster · January 8, 2023 ·

When looking for a simple and healthy breakfast, look no further than soft-boiled eggs served with toast soldiers. This has long been an English nursery favourite and is still enjoyed today by King Charles. In fact, according to Hello Magazine, he insists on an egg at every … [Read more...] about Eat like a King: “Jammy Eggs” with Toast Soldiers

Filed Under: Breakfast, Coronation, Keto, Low Fat, Royal Dishes Tagged With: Jammy eggs

Filling and Delicious Heart-Healthy Pumpkin Waffles

Pamela Foster · October 15, 2022 ·

This is a variation of my low-fat waffle recipe for those with heart issues. Very filling with satisfying pumpkin spice flavour. Low Fat Pumpkin Waffles This a variation of my low fat waffle recipe for those with heart issues. Very filling with satisfying pumpkin … [Read more...] about Filling and Delicious Heart-Healthy Pumpkin Waffles

Filed Under: Breakfast, Brunch, Budget Saver, Decadent Fall Dishes, Delicious Winter Meals, Holiday Leftovers, Low Fat, Thanksgiving Tagged With: Budget Saver, pumpkin, pumpkin waffles

Quick and Delicious Pickled Radishes

Pamela Foster · June 27, 2022 ·

Radishes are one of the first crops to mature in your garden, and when the conditions are right you may have to deal with a bumper crop that you need to use or lose.  Pickling the radishes is a quick and great way to enjoy this colourful vegetable and convert those who aren't … [Read more...] about Quick and Delicious Pickled Radishes

Filed Under: Budget Saver, Delicious Summer Dishes, Delightful Spring Dishes, Garden Parties, Gluten Free, Keto, Low Fat, Luncheon, Picnic, Side Dish, Vegetarian Tagged With: Budget Saver, pickled radishes

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About me

I am Pamela Foster. Food historian. Wife. Downton and Gilded Age fan. Foodie.

Pamela Foster, food historian and cookbook author

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