There is a misconception that keto lifestyle choices deprive you of the sweeter things in life, or that you have to spend more for specialty products. You can in fact enjoy treats like chocolate sauce without guilt. Make it yourself with a few ingredients and you are all set for … [Read more...] about Decadent Keto Chocolate Syrup
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Queen Mary’s Chicken Bridge Rolls – Keto
These simple, yet elegant chicken bridge rolls, were preferred by Queen Mary, often served at simple suppers. Her preference was a simple mixture of chicken and mayonnaise, stuffed into scooped out bridge rolls. To make these keto, simply use low carb dinner rolls, … [Read more...] about Queen Mary’s Chicken Bridge Rolls – Keto
Scotch Eggs Make Amazing Keto Snacks
Scotch eggs (aka Scots eggs) first surfaced in early 19th century British Isles. Even though the ingredients suggest it should be eaten as a breakfast food, it is most often served as cold snack in pugs or at picnics. Its origin is unclear although it could possible be a … [Read more...] about Scotch Eggs Make Amazing Keto Snacks
Quick and Dreamy Creamy Garlic Salmon
I always have an abudance of wild salmon in my freezer thanks to our annual family fishing trip on the west coast close to Alaska. This means finding new ways to prepare which is quick and still keto friendly. This is quick, easy and a crowd pleaser for young and old. … [Read more...] about Quick and Dreamy Creamy Garlic Salmon
Colorful Summer Vegetable Casserole
Modern methods of food preservation have alleviated much of the need for cooks to find use for fresh produce as soon as it comes off the field. However, fresh is fabulous and there is some cache in having a garden, even if you only grow herbs. And until scientists can find a … [Read more...] about Colorful Summer Vegetable Casserole