When I was keen on getting fibre into my diet, I bake muffins (or gems, as they are still sometimes called in the UK) every week. I would enjoy one on my train commute into the city. Oatmeal is a favourite ingredient of mine when you need to get fibre into your diet, and adding … [Read more...] about Healthy Protein Rhubarb Oatmeal Gems
Dining Upstairs or Down
Luscious Low Fat Lemon Yoghurt Sauce
This is my favorite go to heart healthy summer sauce to add a little zip to my favorite dishes such as quinoa cakes, fritters, or salmon dishes. Luscious Low Fat Lemon Yoghurt Sauce This is my favorite go to heart healthy summer sauce to add a little zip to my … [Read more...] about Luscious Low Fat Lemon Yoghurt Sauce
Eton Mess: A Delightful Summer Dessert Recipe
What is it and Where It Came From Eton Mess is a British summer dessert made from three things: crushed meringue, whipped cream, and fresh strawberries. It is deliberately imperfect. That is not a flaw. That is the point. The dessert has been associated with Eton College, the … [Read more...] about Eton Mess: A Delightful Summer Dessert Recipe
Comforting Beef and Barley Soup
This is a great hearty soup to use to use up lots of vegetables. This list is just a suggestion; just use whatever you have on hand. For deeper flavor, add a beef soup bone to the pot. Butchers will sell them to you at a very cheap price. Comforting Beef and Barley … [Read more...] about Comforting Beef and Barley Soup
Titanic’s Punch Romaine
This palate cleanser was served to first class passengers during the fateful last dinner aboard the Titanic on April 14th, 1912. The famous french chef Auguste Escoffier, championed alcoholic shaved ices to be served between courses. Punch Romaine, the Infamous Titanic … [Read more...] about Titanic’s Punch Romaine
