Quinoa is a versatile ingredient in vegetarian and heart healthy lifestyles. Depending on large you shape these cakes, you can serve this great savoury gluten free/vegetarian dish at tea, as a appie, or main dish. It also does duty as a veggie burger, just make larger thicker … [Read more...] about Versatile Healthy Quinoa Cakes
Low Fat
Easy Peasy UnSweetened Apple Sauce
Downton Abbey, like most grand country homes had their own orchards so fruit was plentiful. Apples could be used in the Downto famous apple charlotte, crumbles or pies. Try this great recipe for pie pastry which will make multiple pies from all those apples. What Mrs. … [Read more...] about Easy Peasy UnSweetened Apple Sauce
Fluffy Filling Low Fat Pancakes
This is my all time favorite pancake recipe. They are amazingly filling and great for those looking for heart healthy options. Fluffy Filling Low Fat Pancakes This is my all time favorite pancake recipe. They are amazingly filling and great for those looking for … [Read more...] about Fluffy Filling Low Fat Pancakes
Awesome Fluffy Keto Pancakes
Most of us who have gone keto are challenged with finding great recipes to replace wheat based products. It is easier to just not have pancakes for breakfast than to try a keto version. I created this version as an adaptation of the low fat version I serve to Lord D which gets … [Read more...] about Awesome Fluffy Keto Pancakes
Royal Fat Free Tomato and Dill Mousse
If you haven't already discovered Chef Darren McGrady's cookbook it is a great read. Beyond the recipes he was the personal chef for Lady Diana. This delicate, subtle tomato mousse was often served at state banquets. It became a favorite of Princess Diana’s. She loved it served … [Read more...] about Royal Fat Free Tomato and Dill Mousse
