Most of us who have gone keto are challenged with finding great recipes to replace wheat based products. It is easier to just not have pancakes for breakfast than to try a keto version. I created this version as an adaptation of the low fat version I serve to Lord D which gets … [Read more...] about Awesome Fluffy Keto Pancakes
English cuisine
Royal Fat Free Tomato and Dill Mousse
If you haven't already discovered Chef Darren McGrady's cookbook it is a great read. Beyond the recipes he was the personal chef for Lady Diana. This delicate, subtle tomato mousse was often served at state banquets. It became a favorite of Princess Diana’s. She loved it served … [Read more...] about Royal Fat Free Tomato and Dill Mousse
Pretty in Pink Coconut Ice
Coconut ice is a traditional English treat which is easy to make and serves a crowd. It is a beautiful addition to your tea tray. Coconut Ice 3/4 cup/200g condensed milk ((I like low fat version))2 cups/225g icing sugar (shifted)2 cups/175g … [Read more...] about Pretty in Pink Coconut Ice
Quick and Dreamy Creamy Garlic Salmon
I always have an abudance of wild salmon in my freezer thanks to our annual family fishing trip on the west coast close to Alaska. This means finding new ways to prepare which is quick and still keto friendly. This is quick, easy and a crowd pleaser for young and old. … [Read more...] about Quick and Dreamy Creamy Garlic Salmon
Comforting Cabbage Colcannon
Colcannon is a lovely Irish comfort food combining potatoes and cabbage, all mashed together. It can be served as side dish, or if you add sausages it can become a main course feast. At Halloween, it served to predict marriage. Charms were hidden in the mashed potatoes and any … [Read more...] about Comforting Cabbage Colcannon
