One Pot Keto Colcannon

Colcannon is an amazing Irish comfort food, but loaded with carbs due to the potatoes.  Swap cauliflower for the potatoes and you have a keto meal

Comforting Keto One Pot Colcannon

Colcannon is a lovely Irish comfort food combining potatoes and cabbage, all mashed together. Swap out cauliflower for potatoes and you have a keto friendly dish.

No ratings yet

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine English

Servings 10 servings

Calories 75 kcal

Ingredients

  

1x2x3x

• 2 tbsp. butter
• 1 large cauliflower chopped
• 1 large onion chopped
• 1 whole cabbage shredded
• .5 cup chicken stock
• .5 cup whipping cream non fat plain
• 2 tbsp. green onions chopped

Instructions

 

• Melt butter in a dutch oven. Add onions and soften for a few minutes.
• Add cabbage an cauliflower,and mix well.
• Cover with tight fitting lid and simmer, stirring occasionally until the cauliflower and cabbage are soft. around 30 minutes.
• Add as much chicken stock as needed to keep colcannon moist.
• Add the cream to the mixture and mash until it resembles mashed potatoes.
• Sprinle on the green onions. Add salt and white pepper to taste.

Nutrition

Serving: 15gCalories: 75kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 3gCholesterol: 17mgSodium: 51mgPotassium: 307mgFiber: 2gSugar: 3gVitamin A: 210IUVitamin C: 42mgCalcium: 36mgIron: 1mg

Tried this recipe?Let us know how it was!