Bran muffins are a great way to add fibre to your diet, but many homemade muffins can be very dry. This recipe is both moist and nutritious. The secret to creating a moist muffin is the ensure the ratio of flour to bran is 1:1. The flavour in this recipe which I adapted from … [Read more...] about The Most Nutritious AND Moist Bran Muffins
Fall
The History of Delicious Salisbury Steak
Most Baby Boomers will remember Salisbury steaks from the frozen TV dinners of the 1970s. You may be interested to know that the "steak" was touted as a medical nutritional breakthrough during the American Civil war. Dr. Salisbury, like many people before and since, believed … [Read more...] about The History of Delicious Salisbury Steak
Comforting Easy Baked Peameal Roast
Peameal bacon is wet-cured pork loin from the back of the hog that has been trimmed of fat. These days it is rolled in cornmeal, creating a yellow crust, but it originally was rolled in crushed yellow peas which gave it its name. Peameal was developed in Toronto, Canada by … [Read more...] about Comforting Easy Baked Peameal Roast
Comforting Pasta e Fagioli (Italian Bean Soup with Pasta)
Pasta e Fagioli, or Italian bean soup with pasta, dates back to the Roman Empire. A common dish, it was prepared with black eyed peas, the only bean available at the time. When the dish migrated to America, using beans like Cannellini were exclusively served to the rich and … [Read more...] about Comforting Pasta e Fagioli (Italian Bean Soup with Pasta)
Game Changing Scalloped Potatoes
If you have made scalloped potatoes in the past you can be waiting hours for your raw potatoes to cook. This game changing recipe was inspired by America's Test Kitchen. They drastically cut the cooking time by precooking the potatoes, using lots of cream instead of flour/milk … [Read more...] about Game Changing Scalloped Potatoes
