When I was keen on getting fiber into my diet, I would bake muffins (or gems as they are still sometimes called in the UK) every week. I would enjoy one on my train commute into the city. Oatmeal is a favorite ingredient of mine, and adding a scoop of vanilla protein powder to … [Read more...] about Healthy Protein Rhubarb Oatmeal Gems
Dining Upstairs or Down
Luscious Low Fat Lemon Yoghurt Sauce
This is my favorite go to heart healthy summer sauce to add a little zip to my favorite dishes such as quinoa cakes, fritters, or salmon dishes. Luscious Low Fat Lemon Yoghurt Sauce This is my favorite go to heart healthy summer sauce to add a little zip to my … [Read more...] about Luscious Low Fat Lemon Yoghurt Sauce
Low Fat Eton Mess
If you are pressed for time, this is a great easy dessert to make, and particularly wonderful to serve in the summer. And if you are trying to eat low fat, this version is for you. The generally accepted story is that the strawberry, meringue and cream pudding was dropped at … [Read more...] about Low Fat Eton Mess
Comforting Beef and Barley Soup
This is a great hearty soup to use to use up lots of vegetables. This list is just a suggestion; just use whatever you have on hand. For deeper flavor, add a beef soup bone to the pot. Butchers will sell them to you at a very cheap price. Comforting Beef and Barley … [Read more...] about Comforting Beef and Barley Soup
Titanic’s Punch Romaine
This palate cleanser was served to first class passengers during the fateful last dinner aboard the Titanic on April 14th, 1912. The famous french chef Auguste Escoffier, championed alcoholic shaved ices to be served between courses. Punch Romaine, the Infamous Titanic … [Read more...] about Titanic’s Punch Romaine
