Many who follow keto or gluten-free diets can find it hard to also incorporate more fibre into their bakes, without making them too dense and heavy. Psyllium is a great way to incorporate fibre without gluten or carbs. When summer comes around, zucchini is everywhere and is a … [Read more...] about These Blueberry Muffins are not only Fibre Rich, they are Keto and Gluten-Free
Seasonal
Quick and Savoury Zucchini Pancakes
Summer and gardening typically mean an excess of zucchini. Even if you don't garden, your local grocer or farmer's market will offer a plentiful cheap supply. Looking for ways to get more veggies into your husband and kids? Too hot for a heavy meal? These pancakes are a great … [Read more...] about Quick and Savoury Zucchini Pancakes
Summery Rhubarb Strawberry Crisp
What's not to love about rhubarb and strawberry dessert? The Victorians were crazy about rhubarb, even to the point of growing it indoors during the winter. It is still a summer favourite in our home. I inherited my Mother in Laws rhubarb plant and it has kept me … [Read more...] about Summery Rhubarb Strawberry Crisp
Easy Greek Sfougato
Sfougato is a traditional Greek egg-based dish, cooked much like the Italian frittata. This easy breakfast dish is typically made by combining beaten eggs with zucchini, crumbled feta, and plenty of fresh herbs. It is great in the summer with plenty of zucchini and herbs growing … [Read more...] about Easy Greek Sfougato
Delicious Serviceberry/Saskatoon Tarts
Serviceberries are a member of the Amelanchier family and are found across North America, but also in Europe and Asia. They can be found in the wild, but often are planted as ornamentals for their masses of showy, white flowers in early spring and colourful fall foliage, but … [Read more...] about Delicious Serviceberry/Saskatoon Tarts
