You know that Fall is here when pumpkin appears on every coffee shop menu: from pumpkin lattes at Starbucks, pumpkin muffins and donuts at every donut shop. This recipe is a guilt free treat for tea or Thanksgiving dessert table. These are great to serve as a healthy alternative … [Read more...] about Guilt Free Pumpkin Tartlets
Vegetarian
Can’t Beet this Rich Chocolate Keto Torte
This is a fabulously rich chocolate dessert which is sure to please everyone, but not just those following a low carb, gluten free and keto fans. The secret ingredient is beet. The torte differs from cake as it is made is made of eggs, little or no flour, using ground nuts to … [Read more...] about Can’t Beet this Rich Chocolate Keto Torte
Unbeetably Healthy Moist Chocolate Cake
B is for beets. The surprise ingredient in this rich moist chocolate cake is the humble beet, or beetroot as it is known in the UK. A great way to get fussy children and spouses to each their veggies and a wonderful way to use bumper crop of beets from your garden. Not only do … [Read more...] about Unbeetably Healthy Moist Chocolate Cake
Never Fail Poached Eggs
There are all sorts of gadgets on the market to make poached eggs, but all you need is fresh eggs, a pot of water, a bit of vinegar and 4 minutes. I make poached eggs for our weekend breakfast and often serve at brunch since the warm water bath holds them until I am ready to … [Read more...] about Never Fail Poached Eggs
Cut Carbs with Cauliflower Rice
Finding substitutes for high carb dishes can sometimes a daunting task, but fortunately many keto warriors have gone before us. Cauliflower is a staple in many low carb, paleo, keto diets because it is quite versatile. You can get the same silky taste from mashed cauliflower … [Read more...] about Cut Carbs with Cauliflower Rice
