When I was keen on getting fiber into my diet, I would bake muffins (or gems as they are still sometimes called in the UK) every week. I would enjoy one on my train commute into the city. Oatmeal is a favorite ingredient of mine, and adding a scoop of vanilla protein powder to … [Read more...] about Healthy Protein Rhubarb Oatmeal Gems
Healthy recipes
Luscious Low Fat Lemon Yoghurt Sauce
This is my favorite go to heart healthy summer sauce to add a little zip to my favorite dishes such as quinoa cakes, fritters, or salmon dishes. Luscious Low Fat Lemon Yoghurt Sauce This is my favorite go to heart healthy summer sauce to add a little zip to my … [Read more...] about Luscious Low Fat Lemon Yoghurt Sauce
Comforting Beef and Barley Soup
This is a great hearty soup to use to use up lots of vegetables. This list is just a suggestion; just use whatever you have on hand. For deeper flavor, add a beef soup bone to the pot. Butchers will sell them to you at a very cheap price. Comforting Beef and Barley … [Read more...] about Comforting Beef and Barley Soup
Fortnum & Mason’s Never Fail Shortbread
Shortbread is an easy traditional sweet treat to make. If you don't have your own family recipe to fall back on, here is a great one inspired by Tea at Fortnum & Mason. Rice flour is the secret ingredient that gives the shortbread a nice crisp texture. Take care not to … [Read more...] about Fortnum & Mason’s Never Fail Shortbread
Traditional Eve’s Pudding
Eve's Pudding, also known as "Mother Eve's pudding" is a tradition British pudding. Named after the biblical Eve it uses apples, the forbidden fruit, as the base. The first known recipe is from 1824. Traditional Eve's Pudding Eve's Pudding, also known as "Mother Eve's … [Read more...] about Traditional Eve’s Pudding
